During this process, a person may undergo a series of side effects and withdrawal symptoms that can be mild or severe. The following factors are descriptions of what detox is like.
Weight loss is a common goal of cleanse dieting, but cleanses may also be used to treat various digestive issues or food cravings. Some cleanse diets operate very similarly to detox diets and involve strict dietary modifications and supplements — others are less rigid. It’s difficult to differentiate between detox and cleanse diets because neither method has a standard, scientific definition.
Diane added back some healthy fats into her diet, which keeps her feeling satisfied. "This is probably the longest I have remained on a plan, and I don't feel like this will change. It just feels natural and normal."
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