geemong
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 Verfasst am: 03. Mai 2022 07:03 Titel: Scientists say they have nailed down the ideal amount of sle |
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Scientists say they have nailed down the ideal amount of sleep in middle and old age
The optimum amount of sleep is not too little but not too much -- at least in middle and old age.
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New research has found that around seven hours of sleep is the ideal night's rest, with insufficient and excessive sleep associated with a reduced ability to pay attention, remember and learn new things, solve problems and make decisions.
Seven hours of slumber was also found to be linked with better mental health, with people experiencing more symptoms of anxiety and depression and worse overall well-being if they reported sleeping for longer or shorter stints.
"While we can't say conclusively that too little or too much sleep causes cognitive problems, our analysis looking at individuals over a longer period of time appears to support this idea,"Jianfeng Feng, a professor at China's Fudan University and an author of the study published in the scientific journal Nature Aging, said in a statement.
"But the reasons why older people have poorer sleep appear to be complex, influenced by a combination of our genetic makeup and the structure of our brains."
Researchers from China and the United Kingdom analyzed data from almost 500,000 adults ages 38 to 73 who were part of the UK Biobank -- a long-term, government-backed health study. Participants were asked about their sleep patterns, mental health and well-being, and took part in a series of cognitive tests. Brain imaging and genetic data were available for almost 40,000 of the study participants. |
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FrankJScott
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| Verfasst am: 07. Jan 2024 15:26 Titel: Updated Merino Wool Site |
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