Was essen in Wechseljahren?

Joni92 · Anmeldungsdatum: 24.12.2021 Beiträge: 1977

Hi ihr,
in dem Titel steht eigentlich schon die volle Frage, ich suche Rat für gute Ernährung in den Wechseljahren. Was genau isst man, damit man in diesen Jahren, in denen der Körper und Stoffwechsel anders tickt, nicht aufgeht wie ein Heißluftballon?

Tapsili · Anmeldungsdatum: 01.09.2022 Beiträge: 231

Wenn du abnehmen möchtest, solltest du auf jeden Fall auf Protein setzen. Hochwertiges Protein ist der Gamechanger, wenn du abnehmen möchtest.

Empfehlen kann ich dir da das folgende Protein: https://www.kraftmahl.de/test/weider-premium-whey-protein

Das nutze ich zum Beispiel.

Viele Grüße

wrex · Anmeldungsdatum: 29.03.2023 Beiträge: 143058

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wrex · Anmeldungsdatum: 29.03.2023 Beiträge: 143058

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